7Day's Powerful Natural weight loose Mircal and guide-line.
𝚆𝚎𝚒𝚐𝚑𝚝 𝚕𝚘𝚘𝚜 𝚍𝚒𝚎𝚝.
𝙸𝚝𝚜 𝚛𝚎𝚊𝚕𝚕𝚢 𝚠𝚘𝚛𝚔𝚜.
𝚏𝚘𝚕𝚕𝚘𝚠𝚎𝚍 𝚋𝚢 𝚒𝚗𝚍𝚒𝚐𝚎𝚜𝚝𝚒𝚘𝚗.
𝙵𝚘𝚘𝚍 𝙷𝚎𝚊𝚕𝚝𝚑 𝚛𝚎𝚌𝚒𝚙𝚎.
𝙶𝚞𝚒𝚍𝚎𝚕𝚒𝚗𝚎𝚜 𝚐𝚎𝚗𝚛𝚊𝚕 𝚏𝚘𝚘𝚍𝚜.
Bad Better Best.
🆆🅴🅸🅶🅷🆃 🅻🅾🆂🆂 🅸🅽🅲🅻🅸🅽🅰🆃🅸🅾🅽.
ϖείɡհt ʆσςς δίεt .
This Programme is designed for a target weight loss of 10-17 lbs.pєr wєєk(2.2 lbs.=Kg).
It will also improve your attitudes and notions because of its systematic cleaning effects.
The effectiveness of this "S̲e̲v̲e̲n̲ D̲a̲Y̲" plan is that the foods eaten burn more calories than they give to the body in caloric value.
This plan can be used as often as you like without any fear of complication.
It is designed to flush your system of impurities and give you a feeling of well being.
After seven days,you will
begin to feel lighter by at least 10 lbs.
You will have an abundance of energy and an improved disposition.
It really w̲o̲r̲k̲s̲.̲
During the first seven d̲a̲y̲s̲.
D̲A̲Y̲ O̲N̲E̲🕕-
(All Fruits except bananas) Your first day will consist of all the fruits you want.
It is strongly suggsted that you consume lots of 'Melons' the first day,especially'̲water melon and cantalouoe'.
If you limit your fruit consu- mption to melons your chances of losing 3 lbs.
𝕿𝖍𝖊 1𝖘𝖙 𝕯𝖆𝖞 𝖆𝖗𝖊 𝖛𝖊𝖗𝖞 𝕲𝖔𝖔𝖉.
D̲A̲Y̲ T̲W̲O̲🌱-
(All Vegetables) You are encouraged to eat until you are stuffed with all the raw or cooked vege tables of your choice.
There is no limit on For your complex carbohydrate,You will start day two with large baked potato for breakfast.
You may top the potato .
कर्म,ज्ञान और भक्ति इन तीनों का जिस जगह सेवन होता है। वही श्रेष्ठ पुरूषार्थ है।
one pat of butter.
D̲A̲Y̲ T̲H̲R̲E̲E̲-̲🍇
A mixture of Fruits & Vegetables of your choice) Any amount,any quantity.
ηo ɓαηαηας ψεt.
nσ pσttσ tσdαч.
D̲A̲Y̲ F̲O̲U̲R̲ -̲🍌🥛
(Banana and Milk) You will eat as many as eight bananas and drink three glasses of milk.
This will be combined with the special soup(recipe given at the end) which may be eaten in limited quantities.
D̲A̲Y̲ F̲I̲V̲E̲-̲🍅
(Tomatoes) Today is'feast' day. You will eat tomatoes.
Eat Two 10-OZ:
portions of lean beef. han burger is O.K.Combine this with six whole tomatoes.
Vegetarians can replace Beef by lentils; Peas (green & chick) pulses and pulse prod ucts cooked using minimum or no oil.
On day five,you must increase your water intake by one quart.
This is to cleanse your system of the uric acid you will be producing.
D̲A̲y̲ S̲I̲ x̲🫑
(Vegetables) Today you may eat an unlimited amount of Vegatables.
Eat to your hearts content. You can again replace other items,as suggested under Day Five.
D̲A̲Y̲ S̲E̲V̲E̲N̲🥘
(Brown Rice,Fruit juice and Vegetables) Today your food intake will consist of brown rice, fruit juices and all the vegetables you care to consume.
Tommorrow morning, you will be 10-17 lbs.lighter than one week ago.
If you desire further weight loss, repeat the above"seven
day"progamme again.
You may repeat this progra- mme as;
लक्ष्य पूरा करने के लिये अपनी समस्त शक्तियों द्वारा परिश्रम करना ही पुरूषार्थ है।
followed by indigestion.
During the period of in digestion whatever food we take will be converted into poison.
Laxatives and purgatives are no answer to constipation but give rise to lot of toxings in the system which be comes weak.
However,nature cure is the only way.
Fasting for some days with intake of 10 glasses of clean water daily should be the first step followed by enema for3to 4days every morning.
Keep the abdomen cool by applying cold towel regular- ly and do lot of exercise, brisk walk.
You will feel great.
Flatulence,gasses,constipation,dysentry, piles,acidity etc.
ᗩᖇE TᕼE ᗷY -products of indigestion and are causes by-(a) Fast and thoughtless eating without chewing properly specially excessive fat and protein.
(b) Over-eating and eating heavy and fried items.
(c) Insufficient exercise water intake and having lot of stress.
(d) blockage of colon/accu- mulation of fecal matters in large intestines.
Another common gas producer is milk products.
ᴏʙᴇꜱɪᴛy.
Besides exercise like brisk walk,yoga,swimming,games, take enemas/colon hydro therapy,fasting inter mitten tly,eat light dinner and avoid the above mentions causes.
Any rich diet,vitamins, nutrients,laxatives,purgati ves will only weaken the colon and no question of removing the hardened deposits.
The modern fast life,quality of food and eating habits have created a situation today where the digestive system becomes over burdened and is unable to process and eliminate efficiently.
Our modern life style have taken this toll on our diges- tive and elimination organs.
Nature is a strict task master.She gives one war ning some times two,you obey else suffer.
Remember,that a doctor is qualified for drugging and
a surgeon is trained to cut and amputate.
It is not within their fields to wash out the system and remove toxins.
The elimination of undiges-ted food and other waste products is ᴀꜱ.
जिसने प्रेम को पा लिया,उसने परमात्मा के द्वार की कुंजी पाली ।
🆆🅴🅸🅶🅷🆃 🅻🅾🆂🆂🏋♂️ 🅸🅽🅲🅻🅸🅽🅰🆃🅸🅾🅽
There should be a noticeable difference in the way you look today compared to day one Day Seven finishes off the programme like a giant cigar used to finish one Victorian meal except much healthier.
You have your system under control and it you for
purging and cleansing you just gave it.
BODY MASS INDEX (BMI)
HEALTH TIPS :
In fact,it is in our own hands to keep the diseases away if we control our mind,senses and palate and do some exercises by changing our life style to have a sound health mentally and physic- ally without drugs which are harmful if taken for long
and in large/strong doses.
Drugging is considered like
whipping the already exhausted horse.
In fact,constipation is the route cause of most of the diseases:
सब कुछ छीना जा सकता है,लेकिन प्रेम
important as the proper
digestion and assimilation
of food Wastes allowed to remain too long in the dig estive system breed harmful bacteria which interferes in the absorption of nutrients from the food we eat.
To work at its full potential our system needs healthy foods and clean water that do not quality hamper the function of the colon.
Remember,it is the that matters and not years of life you live in bed. Once the system is clean,try to maint ain it with maximum uncoo ked foods,juice,soup,butter-milk and some cooked foods like rice,chapati,breads,cur ries,dals,but not meat,fried items.sweets, nuts and other heavy items. Take diet low in protein,low in fat and high in fiber.
DOS:
Take garlic,ginger,onion, fiber like vegetables, fruits,juice,soup,isabgol,barley,oat bran,sprouts,besides unsweet fruits,methi dana, trifla nightly,yoghurt,lemon poridge,moong dal,castor oil,calcium,herb/mint tea,fennel,peppermint, prunes,apricots, figs,leafy vegetable,caraway.
Take diet low in fat and protein but high in fibre.
𝙳𝚛𝚒𝚗𝚔 3 𝙻𝚒𝚝𝚛𝚎-of water/liquid daily. Do lot of excercises every day.
Donts :
Avoid fries, refined and heavy items,oily food,sugar, sweets,nuts,fats,colas,sweet fruits,whole milk,acid for ming foods,heavy meals, pickles,papad,refined carbohydrates,strong,spices
yeast,eating while ill.
alcohol.smoking,zardadurgs.
refined/processes low fibre foods,animal fats,chemicals
durgs. all In nut shell,we have to change our life style and adopt a precautions and a way of life naturally then you can remain away from various discomforts and diseases.
There are two paths of life open to all alike - one leads to health,strength,happiness and long life,the other leads to disease,weakness,unhap- piness and pre-mature death Which path will 𝚢𝚘𝚞.
जब तुम अहंकार को छोड़ देते हो तो, दूसरे लोग भी तुम्हारे लिये अहंकार रहित हो जाते हैं।
follow,the choice is yours,no one else can make the choice
for you.You must learn some general tips on maintaining health naturally through study of some literatures and self control experience.
Make it a hobby and you will enjoy.
For old,allergy and sinusitis-
(a) Keep chest,feet, ears and head warm/covered.
(b) Stop taking milk and milk products totally for a few days till cured.
(c) Do kunjal, jalneti and take hot food bath as per procedure, if learnt.
(d) Avoid dust, smell, pollution,fridged/cold items and constipation.
(e) Drink 10 glasses of liquids daily.
(f) Take ginger,garlic, Vitamin-C
(g) Do lot of exercises,as aforesaid.
To keep TRIGLYCERIDES & CHOLESTEROLundercontrol.
Quotations.
1. Nature protects. You don't fall ill unless you betray her.
2. You can't succeed unless you begin.
3. Discipline is the soul of success.
often as you like.
However,it is suggested that you rest three days between each repetition.
WONDER SOUP;
The following soup is intended as a supplement to your di̲et can be eaten any time of day in virtually unlimited quantities You are encouraged to consume large quantities of then̲soup.
28 oz. water,̲6 large onions
2 green peppers,̲Whole tomatoes (fresh or canned) 1 head cabbage 1 bunch celery
4 envelops Lipton onion soup mix Herbs and flavoring as desired
ᗩᗪᗪITIOᑎᗩᒪ ᑕOᗰᗰEᑎTᔕ.
Vegetables may be taken in the form of a salad,if desired.
No dressing except malt;
squeezed:
lemon;garlic;herbs.
No more than one teaspoonful of oil preferable none because of high calorie content of oil.
You have been given a recipe for the wonder soup,which can be eaten in unlimited follow, the choice is yours, no one else can make the choice for you. You must learn some general tips on maintaining health naturally through study of some literatures and self control experience. Make it a hobby and you will enjoy.
For old, allergy and sinusitis-
(a) Keep chest,feet, ears and head warm/covered.
(b) Stop taking milk and milk products totally for a few days till cured.
(c) Do kunjal, jalneti and take hot food bath as per procedure, if learnt.
(d) Avoid dust,smell, pollution,fridged/cold items and constipation.
(e) Drink 10 glasses of liquids daily.
(f) Take ginger,garlic, Vitamin-C
(g) Do lot of exercises,as aforesaid.
To keep TRIGLYCERIDES & CHOLESTEROL under control.
Quotations
1. Nature protects. You don't fall ill unless you betray her.
2. You can't succeed unless you begin.3. Discipline is the soul of success..
This soup is a supplement
while you are on the pro gramme and it should be a pleausre to eat.
Not veryone likes cabbage green peppers,celery,etc.
This recipe is not inflexible.
You may substitue vegetables according to your taste.You may add any vege table you like: Asparagus,peas,corn,turnips, green beans,cauliflower,etc.
Try to stay away from beans (Lima,Pinto,Kidney,etc)
as they tend to be high in calories even though they are very good for you.
The following beverages can be consumed while on the
programme:
काम का अन्त है सीमा। प्रेम का कोई अन्त नहीं,कोई सीमा नहीं, प्रेम आदि-अनादि है।
𝙵𝚘𝚘𝚍 𝙷𝚎𝚊𝚕𝚝𝚑 𝚛𝚎𝚌𝚒𝚙𝚎;
Raw Food Basics🍔
How To Eat Yourself Healthy
Eating food is simple.
But eating simple is one of the most difficult things today.
There is not
enough natural spring water available to all.
And we are not able to digest raw wild green
grasses and plants anymore.
In addition,there is temptation of cheap junk food
everywhere.
Junk food is not natural.
Natural alone will endure.
Natural eating has endured for thousands of years.
Without ever having to spend billions of dollars on marketing.
Eating
simple and natural is only common sense.
An error does not become truth because of
repeated advertising.
Nor does truth become error because nobody sees it.
What you eat every day expresses your priority.
Is your priority to be healthy, energetic and
happy?
Make the world a better place?
Or do you prefer to not having to think be accepted and liked by others.
This is what
you have to ask yourself.
What is your true priority?
Decide and live by it.
My priority is being healthy and happy so you can help your family,friends and other interested people to become healthy and happy too.
After researching,observing and experiencing, I believe that eating a natural diet is imperative to getting there.
To me a
natural healthy diet is one that consists of mostly raw, plant based and nutri- ent dense food.
In this 𝚋𝚕𝚘𝚐 you will find recipes that are made with these ingredients.
Are easy to prepare
for starters of a raw food diet and are incredibly delicious.
This way it is easy to stay
motivated and keep going.
What Food To Choose:
In order to prepare delicious and healthy meals choose the highest quality food.
This will
hugely impact the success of your dish.
Especially, Look .
Since you are using fresh products the suggested ingredients in the ingredie- nts list of the
recipes may have to be adjusted accord ing to the size or source of the food.
A tip: for this reason,start with only half the amount of the listed ingredients of spices that are spicy or strong such as cayenne pepper or ginger.
Taste and then add more if you like. This way you avoid that you will spoil your dish with too much ginger or garlic.
Food Safety
When preparing raw food it’s important to be hygienic and store your edibles safely.
• Be careful with cutting boards, knifes and plates and wash your hands before
preparing and eating your meals.
• Buy only foods from sou-rces you trust.
• Refrigerate your food.
• Don't leave edibles out of the fridge for more than two hours (especially the pate's, nut milks and animal foods).
• You can use food grade hydrogen peroxide to disin fect your food (1drop is more effective than cooking)
•Don't eat in restaurants,that you don’t know and where food isn't prepared before
your eyes,hygiene is practi ced strictly or where few people come to eat...
The Recipes
The recipes in this book are sorted by when to eat them.
Thus breakfast,lunch,dinner
snacks and drinks.
(But obviously,you can have a lunch recipe for dinner or vice versa.)
Start your morning with a raw food breakfast and work up until all your meals are raw! Your body will be so grateful that it will get the fuel to heal and clean itself.
Animals will
thank you because you let them live a good life and the planet will appreciate you eating a
raw organic (mostly) plant based diet that will actually reg enerate the earth.
And Ghandi
would have thanked you for Being the change you want to see in the 𝚠𝚘𝚛𝚕𝚍.
Thank you for reading this 𝚋𝚕𝚘𝚐.I wish you a mira culo-us increase in health,beauty and happiness.
𝙻𝚞𝚗𝚌𝚑.
Guacamole
.
Serves 3
Ingredients
3 avocados, 𝚙𝚒𝚝𝚝𝚎𝚍.
1onion,diced,2 tomatoes diced,2 sprigs fresh cilantro, finely chopped 1 lime or lemon
2 gloves garlic caye-nne pepper to taste sea salt to taste
1⁄2cup distilled water
𝙳𝚒𝚛𝚎𝚌𝚝𝚒𝚘𝚗𝚜.
1. Scoop the meat from the avocado skin. 2. Cut the avocados into chunks, place in a large bowl,and mash with a spoon. 3. Gently stir in the onions, tomatoes and cilantro. 4. Squeeze in the lime juice and stir in salt to taste.
Tip
• Absolutely lovely with (self made) flax seed crackers sprouted bread(i.e.Ezenkiel)
or the rosemary crackers from Pure Food & Wine/1 lucky duck.
• Great as a dip for crudités (carrots,celery,broccoli,bell peppers)
𝚂𝚊𝚕𝚊𝚍 Tomato & 𝙾𝚕𝚒𝚟𝚎.
Serves 4
Ingredients
4 parts cherry tomatoes 1 part olives
raw extra virgin olive oil,lemon juice to taste
sea salt and pepper to taste
handful basil,arugola or other greens (optional)
Directions
1. Break the tomatoes so that the juice comes out (best in a cup so juice won’t spill)
2. Combine the tomatoes and olives in a bowl. 3. Add the olive oil, lemon juice and pepper. 4. Toss. 5. Just before dinner, add the basil and arugola.
𝙶𝚊𝚣𝚙𝚊𝚌𝚑𝚘.
Serves 4
𝙸𝚗𝚐𝚛𝚎𝚍𝚒𝚎𝚗𝚝𝚜.
4 tomatoes,diced
1 medium white onion,diced
2 garlicg-loves,peeled and minced,3 cups distilled water
raw apple cider vinegar to taste
lemon juice to taste
1 cucum-ber,peeled and chopped
4 tablespoons freshly chopped cilantro (optional)
1 scallion (green part),finely chopped for garnish
1 red bell pepp-er,seeded,cored, and diced (optional)
1 table spoon raw virgin olive oil
1⁄4 cup mango,diced in small cubes
Directions
1. Place the tomatoes,onion, garlic,water,vinegar,𝙻emon juice, cucumber and cilantro
in a blender and purée.
2. Strain (vegetable press is easiest) to remove any vegetable pieces and pits that are
not fully liquefied.
(if you have a juicer, you can also put all ingredients in the juicer,using a coarse screen). 3. Chill overnight,if time permits. 4. Before serving,sprinkle the chopped scallions,olive oil,some finely cut cilantro and 5. mango over the top of the
gazpacho.
Tip
• In stead of red bell pepper, mango and cilantro,you could also use pesto (as a
topping.
Salsa And Afternoon Snacks
Great with flax seed crackers, Ezenkiel bread or the rosemary crackers of Pure Food & Wine.
Also a wonderful dip for carrots, celery,broccoli and bell peppers.
Salsa
Makes about 1 1⁄2 cups
𝙸𝚗𝚐𝚛𝚎𝚍𝚒𝚎𝚗𝚝𝚜.
1⁄2 green bell pepper, seeded, cored and diced 2 tomatoes 1⁄2 onion,diced
1 garlic clove,chopped
2 sprigs fresh cilantro,chopped small
juice of 1⁄4 lemon 1⁄4 cup cold-pressed olive oil sea salt to taste
chopped jalapeño pepper,to taste:
Directions
1. Combine the pepper, tomato,onion,garlic,cilantro,lemon juice and oil in a medium
bowl,and toss to fully blend.
2. Season with salt and jalapeño to taste.
𝙲arrot Ginger 𝚂𝚖𝚘𝚘𝚝𝚑𝚒𝚎.
𝙸𝚗𝚐𝚛𝚎𝚍𝚒𝚎𝚗𝚝𝚜.
1 bunch of carrots with some of its greens 1 avocado
1⁄2 lemon,1⁄3 inch fresh ginger,finely cut (like cloves)
pinch of sea salt and cayenne pepper
spring or distilled water
Directions;
1. Put all ingredients in your juicer. 2. Add clean water to cover all ingredients.3.Blend and enjoy immedi- ate:
Guidelines foods Health;
𝙶𝚞𝚒𝚍𝚎𝚕𝚒𝚗𝚎𝚜 𝚐𝚎𝚗𝚛𝚊𝚕 𝚏𝚘𝚘𝚍𝚜
Bad Better Best; Resources Grocery store Health store Home made
foods Green/ farmer's
market Grown Conventional grown Organic foods
Naturally grown
No pesticides,herbicides,chemicals
Local farmer's/green market Wild
Local and
organic Own garden,sprouts Proces sed Junk
Pre packag- ed Fast food
Grilled In gredients :
Many ingredients:
Conservatives
Sweeteners
Chemicals,E-numbers MSG flavor
enhancers,etc.
Few ingredients Ingredients you can pronounce Home made All fresh ingredients !
Useful bacteria.
1.Increase in the fertility of the land:Some bacteria work to increase the fertility of the land. Bacteria called Rhizo bium,which is found in the nodule present in the roots of pulse crops,are capable of taking atmospheric nitrogen and converting it in to nitra-te. Since plants take nitrogen directly from the atmos-phere They do not have the ability to become pose, so they get nitrogen in the form of nitrate with the help of these bacteria.
2.Conversion of milk into curd: Bacteria play an important role in making curd from milk. Bacteria called Lactobacillus help in curdling bycollecting small drops of protein called casein found in milk.
3.In the manufacture of Vinegar:By fermenting the sugar solution,a bacterium called Acetobacter acetii converts it into vinegar.
4.To enhance aroma and taste in tobacco leaf: Bacillus megathenium mycococcus,a bacterium,is used to enhan-ce aroma and taste in tobe- cco leaf.
5.Curing of tea leaves: Curing is done by fermen-ting tea leaves by a bacteri-um called Mycococcus condisans.
6.Jute by a bacterium called Clostridium butyrium found in water in the rating of fibers. Jute and flax fibers have ratings.
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| Health Diet. |
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